OUR CLASSES
PT SESSIONS
AVAILABLE WITH VIVIENNE, JOSH OR JOEL THESE ARE AVAIBLE WITH CROSSFIT, CARDIO, BOOT CAMP STYLES OR WEIGHTLIFTING
CROSSFIT
COACHED BY DEAN, VIVIENNE, JOSH & JOEL. FOR THE ANYONE WANTING TO IMPROVE THEIR FITNESS, HEALTH AND CONFIDENCE.
![gymw-20[1].jpg](https://static.wixstatic.com/media/298f19_ceb9cbd9bf084da4aede11d6c106e881~mv2.jpg/v1/crop/x_1467,y_0,w_4567,h_5000/fill/w_256,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/gymw-20%5B1%5D.jpg)
SILVERFIT
COACHED BY VIVIENNE, ANNA & DEAN. SILVERFIT IS A MODIFIED VERSION OF CROSSFIT FOR PEOPLE OVER 65.
KIDS CROSSFIT
COACHED BY VIVIENNE TWO AGE GROUPS ARE AVAILABLE. 4-7 YRS & 8-11 YRS. PERFECT FOR CORDINATION, FITNESS, HEALTH, CONFIDENCE AND STRENGTH
CARDIO/ENDURANCE
COACHED BY VIVIENNE THESE CLASSES USE MINIMAL TECHNICL MOVES AND FOCUS ON INCREASING THE HEART RATE. THESE CLASSES CAN BE TAKEN ON THEIR OWN OR INCONJUNCTION WITH CROSSFIT.
![gymw-24[1].jpg](https://static.wixstatic.com/media/298f19_8dc2a59bbaf84915a1265b0b317dceeb~mv2.jpg/v1/crop/x_0,y_675,w_3333,h_3649/fill/w_256,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/gymw-24%5B1%5D.jpg)
TEENS CROSSFIT
COACHED BY VIVIENNE & JOEL, THESE CLASSES ARE GREAT FOR ALL SKILL SETS & ABILITIES. GREAT TO ADD TO EXSISTING TRAINING OR TO START A HEALTHY RELATIONSHIP WITH FITNESS/
FUNDAMENTALS
COACHED BY DEAN, VIVIENNE, JOSH & JOEL. FOR THE ANYONE WANTING TO IMPROVE ON OR LARN WEIGHTLIFTING, GYMNASTICS, OR CARDIO.