AVAILABLE WITH VIVIENNE, SUE OR JOSH. THIS IS ADAPATABLE TO SUIT YOUR GOALS. THEY COULD BE WEIGHTLOSS, INCREASE STRENGTH OR IMPROVE CARDIO.

COACHED BY DEAN, VIVIENNE, SUE, DYLAN AND JOSH. TIHS CLASS INCLUDES ASTRENGTH OR SKILL PIECE, WORKOUT AND WARM UP.

COACHED BY DAVE THIS CLASS RUNS ON A 6 WEEK CYCLES FOCUSING ON TECHNIQUE FOR THE OLYMPIC LIFTS.

COACHED BY VIVIENNE TWO AGE GROUPS ARE AVAILABLE. 4-7 YRS & 8-11 YRS. PERFECT FOR CORDINATION, FITNESS, HEALTH, CONFIDENCE AND STRENGTH

COACHED BY VIVIENNE, DEAN AND  SUE THESE CLASSES FOCUS ON A LONGER WORKOUT TO INCREASE THE HEART RATE. THERE IS NO LIFTING OR SKILL PIECES BEFORE  THE WOD.  

COACHED BY VIVIENNE, DYLAN & DEAN, THESE CLASSES ARE GREAT FOR ALL SKILL SETS & ABILITIES. GREAT TO ADD TO EXSISTING TRAINING OR TO START A HEALTHY RELATIONSHIP WITH FITNESS

COACHED BY DEAN, VIVIENNE, JOSH & SUE. THIS CLASS IS FOR THE ANYONE WANTING TO IMPROVE ON OR LEARN WEIGHTLIFTING, GYMNASTICS, OR CARDIO.