NORTH BROTHER CROSSFIT
ANYTHING IS POSSIBLE WITH HARDWORK AND CONSISTENCY
OUR CLASSES

PT SESSIONS
AVAILABLE WITH VIVIENNE, SUE OR JOSH. THIS IS ADAPATABLE TO SUIT YOUR GOALS. THEY COULD BE WEIGHTLOSS, INCREASE STRENGTH OR IMPROVE CARDIO.

CROSSFIT
COACHED BY DEAN, VIVIENNE, SUE, DYLAN AND JOSH. TIHS CLASS INCLUDES ASTRENGTH OR SKILL PIECE, WORKOUT AND WARM UP.

OLYMPIC LIFTING
COACHED BY DAVE THIS CLASS RUNS ON A 6 WEEK CYCLES FOCUSING ON TECHNIQUE FOR THE OLYMPIC LIFTS.

KIDS CROSSFIT
COACHED BY VIVIENNE TWO AGE GROUPS ARE AVAILABLE. 4-7 YRS & 8-11 YRS. PERFECT FOR CORDINATION, FITNESS, HEALTH, CONFIDENCE AND STRENGTH

HIGH DRIVE CROSSFIT
COACHED BY VIVIENNE, DEAN AND SUE THESE CLASSES FOCUS ON A LONGER WORKOUT TO INCREASE THE HEART RATE. THERE IS NO LIFTING OR SKILL PIECES BEFORE THE WOD.
![gymw-24[1].jpg](https://static.wixstatic.com/media/298f19_8dc2a59bbaf84915a1265b0b317dceeb~mv2.jpg/v1/crop/x_0,y_675,w_3333,h_3649/fill/w_256,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/gymw-24%5B1%5D.jpg)
TEENS CROSSFIT
COACHED BY VIVIENNE, DYLAN & DEAN, THESE CLASSES ARE GREAT FOR ALL SKILL SETS & ABILITIES. GREAT TO ADD TO EXSISTING TRAINING OR TO START A HEALTHY RELATIONSHIP WITH FITNESS

FUNDAMENTALS
COACHED BY DEAN, VIVIENNE, JOSH & SUE. THIS CLASS IS FOR THE ANYONE WANTING TO IMPROVE ON OR LEARN WEIGHTLIFTING, GYMNASTICS, OR CARDIO.