The aim is to keep the sessions fun and the games going. In each session, skills and fundamental movements are worked into play and drills. We can play with balls, do partner drills, use agility ladders, cones, battle ropes, boxing, skipping, hula hoops and more, to make the session fun and functional.
There will be a focus on mobility, stretching, functional strength and core stability. With experience in ASD/Autism, the need for familiarity and repetition is also achievable. We will tailor sessions to suit the interests of each person.

What we can achieve:

• Improve mobility and physical strength

• Increase fitness levels

• Improve hand / eye coordination

• Improve balance 

• Improve gross motor skills

• Build self confidence and self esteem

• Improve communication and social skills

• Feelings of success and achievement

• Improves memory and cognitive skills