Our CrossFit classes are constantly varied high-intensity workouts that focus on functional movements.
Each workout can be modified to allow individuals to work within their capabilities. All classes can be adapted to suit any age and fitness ability.
We pride ourselves in creating a friendly and supportive environment where anyone and everyone is welcome.
Age has no boundaries at North Brother CrossFit, however, we understand that coming to a standard class can be off putting. That is why we have introduced our popular SilverFit.
CrossFit is proven to support the strength necessary to maintain independence. Though our physical limitations change with age, our need for physical activity remains nearly constant.
With our adaptive programming, North Brother CrossFit is committed to helping you be the best possible version of yourself no matter your age
CrossFit Kids and Teens
Our CrossFit Kids program is targeted at children ranging in age from 6-11 years, with our Teens program catering for 12 -18 years.
CrossFit Kids and Teens is a social activity where individuals learn to interact, collaborate and support each other through exercise. While focusing on building strength, capacity, nutrition and recovery.
Both programs are run in a supportive, fun environment, where the goal is to try your best and have fun !