TEENS CLASS 

OUR PROGRAM IS DESIGNED BY MAYHEM PROGRAMING WITH A FOCUS ON PERFECTING BASIC SKILLS AND AN INTRODUCTION TO  COMPLEX MOVEMENTS.

THE CLASS IS TAUGHT BY VIVIENNE & JOEL, IT FOLLOWS A TRADITIONAL CROSSFIT CLASS  WITH A WARMUP, STRENGHT/SKILL DEVELOPMENT AND WOD (WORKOUT OF THE DAY)

WE ALSO AIM TO EDUCATE THE CLASS ON NUTRITION, SAFE GYM PRACTICES AND COMMUNITY SPIRIT.

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WE OFFER A SKILLS & WEIGHTLIFTING CLASS FOR TEENS AGED 10 & OVER. WITH THIS CLASS WE WILL HONE IN ON THE MORE COMPLEX MOVEMENTS WITHIN CROSSFIT INCLUDING OLYMPIC LIFTS, & GYMNASTICS, 

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WE ACCEPT UPFRONT TERM PAYMENTS VIA CASH OR DIRECT DEPOSIT 

WE ACCEPT ACTIVE KIDS VOUCHERS

WE ARE NDIS APPROVED